Are you really solid in one of the Four Self-Care Pillars, but don’t even know where to start on the other three? or just can seem to gain any traction? This choice is for you. We will go deep into the Three Pillars of your choice and develop sustainable strategies for self-care and wellness and clear the blockages that have been standing in your way of achieving your desired results.
We will meet once a week or bi-weekly for 60 minutes and you will be able to email me weekly for added support and celebration of successes no matter how big or small.
You will receive worksheets and journal prompts for added self-reflection in-between sessions.
2 bonus sessions are included on (1) Boundary Setting & (1) Creative Therapeutics
Are you really solid in one of the Four Self-Care Pillars, but don’t even know where to start on the other three? or just can seem to gain any traction? This choice is for you. We will go deep into the Three Pillars of your choice and develop sustainable strategies for self-care and wellness and clear the blockages that have been standing in your way of achieving your desired results.
We will meet once a week or bi-weekly for 60 minutes and you will be able to email me weekly for added support and celebration of successes no matter how big or small.
You will receive worksheets and journal prompts for added self-reflection in-between sessions.
2 bonus sessions are included on (1) Boundary Setting & (1) Creative Therapeutics
