Begin Your Self-Care & Wellness Journey
Partnering With You on Your Unique Path Forward
You deserve a thriving, blossoming, fruitful life nourished from the inside out.
Discover what you truly need to make that a reality.
My style of coaching puts you in the lead at all times as we walk together on this path of self-awareness intertwined with self-compassion. Depending on the the unique flow of your session and direction, we will use various coaching tools and down-to-earth conversation to help you clarify goals, identify obstacles, transform self-doubt, and move forward with confidence. Whether you’re navigating the demands of caretaking and seeking better balance, or overwhelm from work and/or parenting, or wanting to experience more joy, wonder and flow day to day, I’m here to listen and support you as you step forward into your most nourished and thriving life.
Please allow me the honor to walk beside you as your coach to partner with you in regaining balance between your output of energy-whether from caregiving, parenting, overworking in your career, or any other demanding life circumstances-and your input of restorative, rejuvenating Viriditas energy.
We will work to discover limiting beliefs that may be holding you back and reprogram them. Discover what your deep values are to guide you as your own inner compass and uncover your true feelings and needs and develop strategies to meet them. I am here to support you in your own self-advocacy and unique goals.
Together, we’ll break big dreams into simple, doable steps, and celebrate every win along the way. Celebrating every win, no matter how big or small, is so important in acknowledging your own good work and progress and building momentum in the direction of your dreams. I don’t know about you, but I have had a history of dismissing(consciously and unconsciously) my own wins and progress. No more of that!
In addition to coaching, I teach MindBody Medicine Skills(MBMS) for emotional and nervous system regulation and Creative Therapeutics which combine MBMS wth creative expression. I have been in private practice as a Natural Therapeutics Specialist, deep tissue massage therapist, and energy worker since 2000, and an avid Qigong practitioner since 1995. In my practice, I teach preventive and supportive self-care through breathing, stretching, aromatherapy, nutritionals, and herbal remedies, among others.
Let’s Get Started
Fill out the contact form below with any questions or concerns, hopes or dreams and I will get back to you ASAP.
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Let’s hop on a Zoom call for 20 minutes(free) and see if we vibe well together, as I listen to your hopes and desired outcomes for coaching.
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I use a sliding scale for payment in my coaching practice, which means you can choose the amount you pay within these parameters based on your personal financial situation.
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If you need a jump start in an area of life you are struggling with and need accountability, a compassionate ear who will challenge old mindsets and limiting beliefs, and support you in developing more empowering narratives, this is for you.
Self-Care & Wellness Packages
Work with me to discover what has been holding you back & create solutions to move forward with conscious intention in the direction of your dreams.
Choose a Self-Care Pillar you feel you need the most support with and we will do a concentrated dive into goals and obstacles, mindset, and metrics of success. We will look into what enlivens you(viriditas) and what drains you(ariditas) and ways to decrease the draining activities and thought patterns, and nurture the flourishing ones.
We will meet once a week or bi-weekly for 60 minutes and you will be able to email me weekly for added support and celebration of successes no matter how big or small.
You will receive worksheets and journal prompts for added self-reflection in-between sessions.
1 bonus session is included on Boundary Setting
Are you really solid in one of the Four Self-Care Pillars, but don’t even know where to start on the other three? or just can seem to gain any traction? This choice is for you. We will go deep into the Three Pillars of your choice and develop sustainable strategies for self-care and wellness and clear the blockages that have been standing in your way of achieving your desired results.
We will meet once a week or bi-weekly for 60 minutes and you will be able to email me weekly for added support and celebration of successes no matter how big or small.
You will receive worksheets and journal prompts for added self-reflection in-between sessions.
2 bonus sessions are included on (1) Boundary Setting & (1) Creative Therapeutics
Let’s jump in the Green Fire with both feet! In this package we will do a deep dive into all of the Self-Care Pillars starting with the Physical, then the Mental, Emotional, and Spiritual. Creating sustainable strategies of self-care and wellness to support you through whatever season of life you are currently navigating.
We will meet once a week or bi-weekly for 60 minutes and you will be able to email me weekly for added support and celebration of successes no matter how big or small.
You will receive worksheets and journal prompts for added self-reflection in-between sessions.
2 bonus sessions are included on (1) Boundary Setting & (1) Creative Therapeutics
Testimonials
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"Being coached by Amy was such a warm and meaningful experience. From the very beginning, she made me feel completely comfortable and at ease. What I loved most was that it never felt like a formal coaching session, it felt like talking to someone who genuinely understands you and makes you feel heard. Her knowledge, warmth, and natural way of coaching made the whole experience feel so easy and safe. I truly feel it was a privilege to be coached by her, and an absolute pleasure getting to know her."
N.S.
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"As a life coach, Amy creates a safe space for self-discovery. She brings gentle curiosity and a non-judgmental approach, and responds to challenges with kindness and patience. Working with Amy has brought me insights into old thought patterns that no longer serve me and helped me adopt more satisfying ways of being in the world."
L.H.
Ready to Take the Next Step?
Send us a quick message, and let’s explore how we can work together to make your goals a reality.
