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Choose a Self-Care Pillar you feel you need the most support with and we will do a concentrated dive into goals and obstacles, mindset, and metrics of success. We will look into what enlivens you(viriditas) and what drains you(ariditas) and ways to decrease the draining activities and thought patterns, and nurture the flourishing ones.
We will meet once a week or bi-weekly for 60 minutes and you will be able to email me weekly for added support and celebration of successes no matter how big or small.
You will receive worksheets and journal prompts for added self-reflection in-between sessions.
1 bonus session is included on Boundary Setting
Choose a Self-Care Pillar you feel you need the most support with and we will do a concentrated dive into goals and obstacles, mindset, and metrics of success. We will look into what enlivens you(viriditas) and what drains you(ariditas) and ways to decrease the draining activities and thought patterns, and nurture the flourishing ones.
We will meet once a week or bi-weekly for 60 minutes and you will be able to email me weekly for added support and celebration of successes no matter how big or small.
You will receive worksheets and journal prompts for added self-reflection in-between sessions.
1 bonus session is included on Boundary Setting