Let’s jump in the Green Fire with both feet! In this package we will do a deep dive into all of the Self-Care Pillars starting with the Physical, then the Mental, Emotional, and Spiritual. Creating sustainable strategies of self-care and wellness to support you through whatever season of life you are currently navigating.
We will meet once a week or bi-weekly for 60 minutes and you will be able to email me weekly for added support and celebration of successes no matter how big or small.
You will receive worksheets and journal prompts for added self-reflection in-between sessions.
2 bonus sessions are included on (1) Boundary Setting & (1) Creative Therapeutics
Let’s jump in the Green Fire with both feet! In this package we will do a deep dive into all of the Self-Care Pillars starting with the Physical, then the Mental, Emotional, and Spiritual. Creating sustainable strategies of self-care and wellness to support you through whatever season of life you are currently navigating.
We will meet once a week or bi-weekly for 60 minutes and you will be able to email me weekly for added support and celebration of successes no matter how big or small.
You will receive worksheets and journal prompts for added self-reflection in-between sessions.
2 bonus sessions are included on (1) Boundary Setting & (1) Creative Therapeutics
